Why Emotional Freedom Technique? (EFT)
I have always been passionate about helping people feel better in every way I can. Two and a half years ago, I was introduced to EFT (Emotional Freedom Techniques). Intrigued by its potential, I decided to study it and became an EFT practitioner.
I am a certified EFT practitioner accredited by EFT International and The Energy Therapy Centre. I am a member of EFT International.
Help you move forward
I believe EFT is a powerful tool that can be seamlessly integrated into anyone's life to help them move forward in various aspects of their journey. Often, what holds us back from taking that next step is self-doubt or fear of the unknown. These feelings can make us anxious and cause us to shut down. Many times, we aren't even aware that this is happening.
Address your stress response
In my practice, I incorporate tapping techniques into my sessions. They have proven effective not only with my Reflexology clients but also with my coaching clients.
For example, studies conducted at Harvard Medical School have shown that stimulating the body’s meridian points—the same points used in acupuncture—can significantly reduce activity in the amygdala, a part of the brain that acts as your personal alarm system.
When you experience trauma or fear, the amygdala is triggered, flooding your body with cortisol, often referred to as the "stress hormone." This stress response creates a chain reaction that can influence or even cause the challenges you face, whether they are physical, emotional, or external, such as financial or relationship problems.
Research indicates that by stimulating these meridian points, as we do in EFT tapping, you can reduce or even eliminate the distress that underpins these challenges. In many cases, this can lead to the resolution of the problems themselves.
Hear from our clients…
Having tried EFT in the past, including a tapping App, I knew it was helpful to release stress, tension and overwhelming emotions in the moment, however, the EFT with Shermine is a profound experience on another level. Firstly Shermine emanates trust and she makes one feel very safe to delve deep into the harboured emotions, bothersome experiences and harsh words that wounded us in the past, but we brushed them aside and just got on….and which in turn have been the culprits affecting our health down the line. The relief I felt after the 1st session with Shermine was so liberating, and the follow up sessions released even more…I’m so grateful - thank you Shermine!
I can highly recommend EFT for anyone that feels even a little stuck and out of sorts, and those that would like to let go of some past unpleasant memories and even deep traumas.
Zeena Keast
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I have felt a sense of lightness ever since my EFT session. Shermine held the space so beautifully, allowing me to feel safe and comfortable and immerse myself into a very effective therapy. After only one session, I was able to digest and work through an emotional wound I had been clinging onto to, and softly accept and release what was no longer serving me, developing more confidence in certain aspects in my life. Shermine has a wealth of knowledge across her healing practices. I felt guided and supported to bring out the best effects for the body-mind- spirit. I would highly recommend Shermine :)
Gaby F
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I have had several EFT sessions with Shermine to work through lingering self-esteem issues resulting from childhood trauma. Shermine is deeply emotionally intelligent and very invested in helping people to heal. She creates a safe container where difficult emotions can be met and reconciled. I would have no hesitation in recommending her services.
Lise H
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Shermine is not only an amazing EFT professional, she is also very compassionate and kind. You know you are safe in her hands. I love her treatments and sessions.
Meli P.